Thursday, December 22, 2011

How to meditate properly.............?

while i'm observing breath.....i receive more thoughts and chatter its normal in meditations.....but when i observe breath inhale n exhale..after few minutes i get confused where i have to observe breath..i receive more answer like observe inhale n exhale will clear thoughts...how to observe clearly.........i feel very anxiety...plz give me some solutions....thanks........

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